She survived breast cancer and was a Gen X contestant on Survivor Millennials VS. Gen X; and now, Sunday Burquest has written a book…
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Online courses are growing in popularity. Turns out many of us do like lifelong learning. Making progress in life just feels good, doesn’t it?…
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Do you have a wedding or big event coming up? Need some advice on how in the heck to get it all planned? I’m…
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Oh my ankles. My ankles and my knees and my back. Yes, all three have been in pain since I started running. Whenever I complain…
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This pork carnitas recipe may have a long name, but it’s prep time is short. At Casa de ChriMel (Chris and Melissa), we love…
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Are you new to running, or thinking of giving it a try? Don’t be like me. Check out some tips from women in the…
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Chopping and slicing vegetables for my Mushroom and Egg Sandwich feels like a quiet morning meditation.
Check it out – my…
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The idea of going on a meditative, spiritual, and/or yoga retreat has appealed to me throughout most of my adult life. I’ve never been…
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We shocked each other. No one thought I would leave. No one thought I had the strength to go. I didn’t even believe I…
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Today, I jogged. On the track at the RAC. It’s not the sort of thing that I do.
I’ve sprinted on the track when my…