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Warning: Total Diet Derailment

  • mmcnallan
  • Fit
  • Mar 9, 2019
Kodiak Cakes Blueberry Chia Seed Waffles

Diet Derailment Last night, on the food consumption front, I was a disaster. We went out to dinner at the Redwood Room. It’s atmosphere is a salve for weary winter blues. Pasta, pizza, beer, wine and craft cocktails are served in its basement filled with dark wooden tables, booths with cushions a rich shade of…

Yoga Thoughts on Self-Compassion

  • mmcnallan
  • Fit
  • Feb 9, 2019
Salty Peanut Chocolate Chip Cookies NYT Cooking Recipe

Cookies are a kind of compassion… Since Valentine’s Day is approaching, the yoga instructor focused on love today. He suggested that we set self-compassion as an intention for our practice. Then, he pointed out how we tend to be harder on ourselves than we are on those we love. That gave me pause. My brain…

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