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7 Ways to Keep On Walking

  • Fit
  • Apr 3, 2019
Converse Walking Shoes

It’s #NationalWalkingDay (April 3, 2019). A great day to put on shoes made for walking, or at least shoes that can be walked in. How many days would you have walked more if only it weren’t for adorable heels? I lost count too. Why walk? It’s a great way to reduce stress, burn calories, and…

Warning: Total Diet Derailment

  • Fit
  • Mar 9, 2019
Kodiak Cakes Blueberry Chia Seed Waffles

Diet Derailment Last night, on the food consumption front, I was a disaster. We went out to dinner at the Redwood Room. It’s atmosphere is a salve for weary winter blues. Pasta, pizza, beer, wine and craft cocktails are served in its basement filled with dark wooden tables, booths with cushions a rich shade of…


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