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Sankalpa: My New New Year’s Ritual

  • mmcnallan
  • Fit
  • Jan 9, 2018

Bruce talked about sankalpa in yoga class. It was the first Saturday of 2018. He said something like, “This is a time of year when we make resolutions that are hard to achieve, because they’re surface desires.” A sankalpa is a solemn vow, a heartfelt promise. Sankalpas dive beneath the surface. Then, before our practice, he…

Food Has Purpose

  • mmcnallan
  • Fit
  • Nov 26, 2017
Pure Purpose Key Lime and Cinnamon Raisin Bites

Getting Mornings Started Right My fiancée and I have started doing our workouts in the morning before work instead of after. Our pattern had become gym to Caribou Coffee & Einstein Bagels where we’d make poor choices (mochas, bagels, butter) to office.  The healthy mornings of vegetable omelettes are now a rare treat. Adapt and…

Making Good Money and Saving It

  • mmcnallan
  • Fit
  • Oct 30, 2017

I favor working smart, making good money, and spending it with some wisdom. I do not like buying stuff for stuff’s sake. A sale only draws me in when it’s on something I really want. When it comes to “taking advantage of savings,” I’m selective. End of season sales rarely interest me, because why would…

Neediness is the Drop Ski

  • mmcnallan
  • Fit
  • Sep 17, 2017
Plane Flying Over Manhattan

I’ve grown impatient with needing so much. I don’t want to have to pay $6 on a small Campfire Mocha, white chocolate, skim milk, extra shot of espresso, less whip every morning for me to feel good about my day. Besides, every barista’s interpretation of what less whip means is different. I would order it…


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