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40 Fit N' Stylish

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Browsing Tag

Rochester Athletic Club

Staying Fit for the Dress

· How to stay fit for the dress ·

  • Fit
  • Nov 5, 2019
Melissa Peterson Eve of Milady Wedding Dress Back

On the day I said yes to the dress, I made three promises to the dress and to myself. I will: Stay fit. Slim up. Better define my muscles. With a little help from Precision Nutrition and a few of my favorite group fitness classes (Ballet Fit, PiYo, and FIT), I kept that promise. My…

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Is Dancer’s Legs in 14 Days on DailyOM by Sarah Rector worth the investment?

  • Fit
  • Jul 29, 2019
Melissa McNallan working on Dancer's Legs in 14 Days

He noticed. Chris (my husband-to-be in 75 days, maybe less by the time you read this) noticed that my legs are more muscular now than they used to be. I have been working hard at developing lean, strong, dancer’s legs. “You think so?” I asked. “Yes,” he confirmed. The change in my legs didn’t happen…

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Precision Nutrition Fitness Journey: Finding Joy in Progressing Like a Turtle

  • Fit
  • May 20, 2019
My Tortoise Spirit Animal

I am on a desk treadmill as I write this post about my Precision Nutrition fitness journey. Its top speed is 2.0 and that’s just fine with me. The time is 8:17 a.m. So far today, I have: Meditated for ten minutes. Read my Precision Nutrition (PN) Coaching Lesson. It’s the beginning of week 5…

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Will building change muscles help me lose weight? Trying Precision Nutrition.

  • Fit
  • Apr 22, 2019
Healthy Sandwich with Avocoado and Hummus, Radish, Microgreens

How are your change muscles feeling? My weight two days ago was 149.7. I almost cried. Two years ago I whittled my way down from around 160 to around 145. It felt SO good. In the past year my weight has been as low as 142. If only it were lower than that now… I’ve…

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Did Doing Fit and Fierce Over 40 Transform Me?

  • Fit
  • Apr 25, 2018
Melissa McNallan doing Fit and Fierce over 40 Yoga

Online courses are growing in popularity. Turns out many of us do like lifelong learning. Making progress in life just feels good, doesn’t it? When I came across Sadie Nardini‘s Fit and Fierce over 40 on DailyOM, I decided to give it a try. I’ve now “completed” the course. By completed, I mean that I…

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Are you new to running? Check out these 3 tips.

  • Fit
  • Apr 14, 2018
Kim Zabel and Melissa McNallan at Running Room in Rochester

Are you new to running, or thinking of giving it a try? Don’t be like me. Check out some tips from women in the know before you give the sport a go: Running Room Manager Kim Zabel and Sales Associate Amber Anderson. 1. Build up your confidence. Interval training makes running less intimidating. When just…

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Retreat? Maybe All I Need is a Shift | Journal 7 of 108

  • 40
  • Apr 8, 2018
Melissa McNallan Doing Yoga at Home

The idea of going on a meditative, spiritual, and/or yoga retreat has appealed to me throughout most of my adult life. I’ve never been on one. Even now, it’s hard to imagine making going on a retreat a priority. Have you made time for a retreat? Why’s it so hard to prioritize a retreat? There’s…

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Food Has Purpose

  • Fit
  • Nov 26, 2017
Pure Purpose Key Lime and Cinnamon Raisin Bites

Getting Mornings Started Right My fiancée and I have started doing our workouts in the morning before work instead of after. Our pattern had become gym to Caribou Coffee & Einstein Bagels where we’d make poor choices (mochas, bagels, butter) to office.  The healthy mornings of vegetable omelettes are now a rare treat. Adapt and…

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