It’s #NationalWalkingDay (April 3, 2019). A great day to put on shoes made for walking, or at least shoes that can be walked in….
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I baked these delicious (and dare I say moist) blueberry muffins using Kodiak Cakes Buttermilk and Honey Flapjack and Waffle mix. They’re also nutritious…
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The Morning After My Total Diet Derailment
After four hours of working out on Saturday and minimal eating, according to the scale at the gym,… -
Diet Derailment
Last night, on the food consumption front, I was a disaster. We went out to dinner at the Redwood Room. It’s atmosphere is… -
Cookies are a kind of compassion…
Since Valentine’s Day is approaching, the yoga instructor focused on love today. He suggested that we set self-compassion as… -
Getting focused.
You get what you focus on. Motivational speakers, life coaches, and sales gurus say this to their audiences. You know why? It’s true… -
Financial Goals Can’t Be Reached from Child’s Pose
My life has been hectic. How about yours? I get so tense sometimes that I feel like… -
I have been listening to The Dave Ramsey Show nonstop and I am feeling:
Like such a nerd
Like such a fool
Resolve
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I sampled a little pizza appetizer made using Stone Fire Naan Dippers at my local Hy-Vee. The one I tried had pizza sauce, pepperoni,…
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40s and Heart Following
Are you in your 40s and feeling more inclined to follow your heart? I am. While at a wine tasting and…