Yoga’s vast and varied benefits are enough to tempt a marketer to package it up as a wonder drug. After all, it can boost your immunity, strengthen your bones, improve your flexibility, lift your mood, reduce your anxiety, and so much more. Yoga Journal put together a list of 38 benefits, yet, I’m sure it…
Online courses are growing in popularity. Turns out many of us do like lifelong learning. Making progress in life just feels good, doesn’t it? When I came across Sadie Nardini‘s Fit and Fierce over 40 on DailyOM, I decided to give it a try. I’ve now “completed” the course. By completed, I mean that I…
The idea of going on a meditative, spiritual, and/or yoga retreat has appealed to me throughout most of my adult life. I’ve never been on one. Even now, it’s hard to imagine making going on a retreat a priority. Have you made time for a retreat? Why’s it so hard to prioritize a retreat? There’s…
Do you play the modern, first-world game, I Will Be Happy When…? It’s become so ingrained in my brain to push and be dissatisfied with where I’m at, that I’ve been playing it every day. Striving is great. So is appreciating and expressing gratitude for all that my life is right now. Sometimes I’m so…
Since my blog is 40 Fit N’ Stylish, it may not be surprising that I took notice of the Fit and Fierce Over 40 course on DailyOM. 49,987 people have taken the online yoga course (so far). I decided to join in the fun. After I paid, I fretted and felt that first day of…