#TacoTuesday is my favorite meal making night of the week. Why? Because the recipes are so easy to make. It also makes weekly meal planning easy for one-night. What to do with the rest of the nights? I’m figuring that out. I really need to streamline my weeknights as I work on growing my business,…
Cookies are a kind of compassion… Since Valentine’s Day is approaching, the yoga instructor focused on love today. He suggested that we set self-compassion as an intention for our practice. Then, he pointed out how we tend to be harder on ourselves than we are on those we love. That gave me pause. My brain…
We shocked each other. No one thought I would leave. No one thought I had the strength to go. I didn’t even believe I could. Yet, last April, I quit the white mochas. I stopped eating bread, cheese, and unrefined sugar. All dairy and legumes were abandoned, including peanuts. Did you know that peanuts are…