The Morning After My Total Diet Derailment After four hours of working out on Saturday and minimal eating, according to the scale at the gym, my weight only rose 2 ounces from Friday night’s indiscretion. I went from 147.9 (a bit high for me) to 148.1. Had I hit 150 there may have been tears….
Diet Derailment Last night, on the food consumption front, I was a disaster. We went out to dinner at the Redwood Room. It’s atmosphere is a salve for weary winter blues. Pasta, pizza, beer, wine and craft cocktails are served in its basement filled with dark wooden tables, booths with cushions a rich shade of…
We shocked each other. No one thought I would leave. No one thought I had the strength to go. I didn’t even believe I could. Yet, last April, I quit the white mochas. I stopped eating bread, cheese, and unrefined sugar. All dairy and legumes were abandoned, including peanuts. Did you know that peanuts are…
Since my blog is 40 Fit N’ Stylish, it may not be surprising that I took notice of the Fit and Fierce Over 40 course on DailyOM. 49,987 people have taken the online yoga course (so far). I decided to join in the fun. After I paid, I fretted and felt that first day of…