Me and My Inhaler I did not use my inhaler first thing this morning. Instead, I woke up and meditated for 10 minutes with Headspace. During the meditation practice I checked in with my body. I felt some sniffles and a desire to cough. My lungs felt fine. I did not use my inhaler after…
Oh my ankles. My ankles and my knees and my back. Yes, all three have been in pain since I started running. Whenever I complain about my back I think of this scene from Friday. Friday Neck GIF from Friday GIFs Remember that movie? Today, as I ran my ankles and my left knee were not…
Since my blog is 40 Fit N’ Stylish, it may not be surprising that I took notice of the Fit and Fierce Over 40 course on DailyOM. 49,987 people have taken the online yoga course (so far). I decided to join in the fun. After I paid, I fretted and felt that first day of…