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Browsing Tag

YOGA IS

The Making of Morning Rituals

  • Fit
  • May 29, 2019
Fancy Flapjacks

This morning was dedicated to catching up, tidying up, and committing to a set of morning rituals that ground me in my day. We are what we practice. Our rituals (habits) create our reality. I want mine to be both grounded and fancy. What are your morning rituals? Morning Ritual 1: Ten Minutes of Meditating…

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5 Tips for Starting a Yoga Practice at Home

  • Fit
  • Apr 16, 2019
Melissa McNallan wearing Lululemon

Yoga’s vast and varied benefits are enough to tempt a marketer to package it up as a wonder drug. After all, it can boost your immunity, strengthen your bones, improve your flexibility, lift your mood, reduce your anxiety, and so much more. Yoga Journal put together a list of 38 benefits, yet, I’m sure it…

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Do you need a financial diet? We’re doing a Total Money Makeover in our house.

  • Fit
  • Jun 14, 2018
Melissa McNallan wearing Paper Crown Dress by Rent the Runway

Now that I’m doing a total money makeover, these are my mantras: Nothing is as stylish as debt-free living. 40ish and debt-free is what I aspire to be.  Nothing is as tasty as living life debt-free. Financial fitness is SO hot right now. Which direction does your money-deviant behavior trend? Do you overspend on style,…

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My perfectly imperfect mostly at-home yoga retreat results

  • Fit
  • May 22, 2018

My Mostly At-Home Yoga Retreat was perfectly imperfect. Fasting When it came to the Magical Leek Broth fast that I had planned, I quit. I made it from 5:45 a.m. until 6:15 p.m. subsisting on leek broth alone. I’m grateful that I tried, because it helped me notice elements of my eating choices and patterns…

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Mostly At-Home Yoga and Writing Retreat | 40 Fit N’ Stylish

  • Fit
  • May 18, 2018
Melissa's Yoga Retreat

Ever since I read Mireille Guiliano’s French Women Don’t Get Fat, I’ve been meaning to try her 48-hour Magical Leek Broth fast. It’s what it sounds like, two days of eating leek broth and the leeks used to make the broth. At the end of the second, she suggests having 4 ounces of protein. The…

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