Oh my ankles. My ankles and my knees and my back. Yes, all three have been in pain since I started running. Whenever I complain about my back I think of this scene from Friday. Friday Neck GIF from Friday GIFs Remember that movie? Today, as I ran my ankles and my left knee were not…
Are you new to running, or thinking of giving it a try? Don’t be like me. Check out some tips from women in the know before you give the sport a go: Running Room Manager Kim Zabel and Sales Associate Amber Anderson. 1. Build up your confidence. Interval training makes running less intimidating. When just…