The Morning After My Total Diet Derailment After four hours of working out on Saturday and minimal eating, according to the scale at the gym, my weight only rose 2 ounces from Friday night’s indiscretion. I went from 147.9 (a bit high for me) to 148.1. Had I hit 150 there may have been tears….
Online courses are growing in popularity. Turns out many of us do like lifelong learning. Making progress in life just feels good, doesn’t it? When I came across Sadie Nardini‘s Fit and Fierce over 40 on DailyOM, I decided to give it a try. I’ve now “completed” the course. By completed, I mean that I…
The idea of going on a meditative, spiritual, and/or yoga retreat has appealed to me throughout most of my adult life. I’ve never been on one. Even now, it’s hard to imagine making going on a retreat a priority. Have you made time for a retreat? Why’s it so hard to prioritize a retreat? There’s…