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40 Fit N' Stylish

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Browsing Tag

Nutrition

Starting with where you’re at, a conversation with Personal Trainer Emily Watkins

  • Fit
  • May 7, 2018
Emily Watkins Empowered Wellness

Emily and I met up at Dunn Brothers Coffee on Elton Hills Drive, a hotspot for entrepreneurs and artists alike. Inside there’s a big city vibe that mocks its suburban strip mall exterior. She wore black athleisure and sipped a latte as we conversed about everything from business to standard mom advice that we should’ve…

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Melissa’s Mushroom and Egg Sandwich

  • Fit
  • Apr 10, 2018
Egg Sandwich with Mushrooms and Shallots

Chopping and slicing vegetables for my Mushroom and Egg Sandwich feels like a quiet morning meditation. Ingredients for Melissa’s Mushroom and Egg Sandwich (makes 2): 4 Baby Bella Mushrooms 1 Clove of Garlic 1 Shallot 4 Basil Leaves* Basil Pesto Grapeseed Oil by Wildtree (less than a Tbsp.) 1 pat of butter Eggs* 9 Grain…

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Food Has Purpose

  • Fit
  • Nov 26, 2017
Pure Purpose Key Lime and Cinnamon Raisin Bites

Getting Mornings Started Right My fiancée and I have started doing our workouts in the morning before work instead of after. Our pattern had become gym to Caribou Coffee & Einstein Bagels where we’d make poor choices (mochas, bagels, butter) to office.  The healthy mornings of vegetable omelettes are now a rare treat. Adapt and…

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