It’s the beginning of Week 3 of My Precision Nutrition Journey with Coach Emily Watkins! I’ve experienced some great ah-ha moments and takeaways. Here are the details, or the deets as the under-40s might say: The first two weeks were all about mindset. In addition to listening to and reading a daily lesson each day…
The idea of going on a meditative, spiritual, and/or yoga retreat has appealed to me throughout most of my adult life. I’ve never been on one. Even now, it’s hard to imagine making going on a retreat a priority. Have you made time for a retreat? Why’s it so hard to prioritize a retreat? There’s…