This morning was dedicated to catching up, tidying up, and committing to a set of morning rituals that ground me in my day. We are what we practice. Our rituals (habits) create our reality. I want mine to be both grounded and fancy. What are your morning rituals? Morning Ritual 1: Ten Minutes of Meditating…
It’s the beginning of Week 3 of My Precision Nutrition Journey with Coach Emily Watkins! I’ve experienced some great ah-ha moments and takeaways. Here are the details, or the deets as the under-40s might say: The first two weeks were all about mindset. In addition to listening to and reading a daily lesson each day…