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Fitness

What I Learned at Fit Fest

  • Fit
  • Feb 19, 2018
Fit Fest Goodies

This past weekend, I attended MPLS. St. Paul magazine’s Fit Fest presented by Northwestern Health Sciences University with my friend, the mysterious V (she values her privacy). By fest’s end, we decided that we must do it again next year. Don’t you love it when you try something new and are so glad that you…

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Food Has Purpose

  • Fit
  • Nov 26, 2017
Pure Purpose Key Lime and Cinnamon Raisin Bites

Getting Mornings Started Right My fiancée and I have started doing our workouts in the morning before work instead of after. Our pattern had become gym to Caribou Coffee & Einstein Bagels where we’d make poor choices (mochas, bagels, butter) to office.  The healthy mornings of vegetable omelettes are now a rare treat. Adapt and…

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