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40 Fit N' Stylish

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Browsing Tag

Exercise

My Top 5 Fit Tips for Road Trips

  • Fit
  • May 15, 2018
Melissa McNallan in Embassy Suites in East Peoria

Road trip season is almost here. Whether you’re taking a day trip, or making a long haul these tips can help you stay on track with your fitness goals. Since Chris and I started dating two and a half years ago, road trips have been a regular part of my life. So, I’ve learned and…

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Starting with where you’re at, a conversation with Personal Trainer Emily Watkins

  • Fit
  • May 7, 2018
Emily Watkins Empowered Wellness

Emily and I met up at Dunn Brothers Coffee on Elton Hills Drive, a hotspot for entrepreneurs and artists alike. Inside there’s a big city vibe that mocks its suburban strip mall exterior. She wore black athleisure and sipped a latte as we conversed about everything from business to standard mom advice that we should’ve…

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I’m Trying the Fit and Fierce Over 40 Course on DailyOM

  • Fit
  • Mar 16, 2018
Melissa McNallan Doing Yoga at Home

Since my blog is 40 Fit N’ Stylish, it may not be surprising that I took notice of the Fit and Fierce Over 40 course on DailyOM. 49,987 people have taken the online yoga course (so far). I decided to join in the fun. After I paid, I fretted and felt that first day of…

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