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Browsing Tag

Empowered Wellness

Precision Nutrition Journey: Scaling Struggles

  • Fit
  • Jul 8, 2019
Melissa's Yoga Retreat

It is Monday and I am somewhat disappointed in myself. Ever feel that way? The scale is tipped in the wrong direction. Thank goodness it’s only by a pound and a half. Tomorrow, the numbers may be back in my favor (at least a bit). This is no time to be laissez-faire about the state…

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Will building change muscles help me lose weight? Trying Precision Nutrition.

  • Fit
  • Apr 22, 2019
Healthy Sandwich with Avocoado and Hummus, Radish, Microgreens

How are your change muscles feeling? My weight two days ago was 149.7. I almost cried. Two years ago I whittled my way down from around 160 to around 145. It felt SO good. In the past year my weight has been as low as 142. If only it were lower than that now… I’ve…

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Starting with where you’re at, a conversation with Personal Trainer Emily Watkins

  • Fit
  • May 7, 2018
Emily Watkins Empowered Wellness

Emily and I met up at Dunn Brothers Coffee on Elton Hills Drive, a hotspot for entrepreneurs and artists alike. Inside there’s a big city vibe that mocks its suburban strip mall exterior. She wore black athleisure and sipped a latte as we conversed about everything from business to standard mom advice that we should’ve…

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10 Pieces of Wisdom That’ll Never Go Out of Style

  • 40
  • May 7, 2018
Necklace by Intertwined Designs

This is 40 Fit N’ Stylish‘s 100th blog post! Time moves so fast when building a business and managing a home. One of my most cherished parts of blogging is getting to connect with and learn from others. I thought it fitting to share 10 pieces of wisdom I’ve learned while working on 40 Fit…

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