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40 Fit N' Stylish

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Browsing Tag

American Heart Association

7 Ways to Keep On Walking

  • Fit
  • Apr 3, 2019
Converse Walking Shoes

It’s #NationalWalkingDay (April 3, 2019). A great day to put on shoes made for walking, or at least shoes that can be walked in. How many days would you have walked more if only it weren’t for adorable heels? I lost count too. Why walk? It’s a great way to reduce stress, burn calories, and…

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I’m Trying the Fit and Fierce Over 40 Course on DailyOM

  • Fit
  • Mar 16, 2018
Melissa McNallan Doing Yoga at Home

Since my blog is 40 Fit N’ Stylish, it may not be surprising that I took notice of the Fit and Fierce Over 40 course on DailyOM. 49,987 people have taken the online yoga course (so far). I decided to join in the fun. After I paid, I fretted and felt that first day of…

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