Melissa McNallan covered retail and style at the Post Bulletin and lost 30 pounds before launching 40 Fit N’ Stylish. She was 39. Her goal: to create a fitness and fashion blog that felt more accessible to where she was at as an almost 40-something Midwestern woman. Her fitness obsessions include ballet fit, yoga, golf, and most anything on water. She once unwittingly swam toward a shark.
Movement, in all its forms, heals us.
Kim’s first book of poetry, Shadowprints, was published by Plain View Press in 2016. She’s also written for Rochester Women, 507 Magazine, and the Post Bulletin. Kim earned her MA in English/Creative Writing from the University of New Mexico and recently completed the Mayo Clinic Health and Wellness Coaching Program. When she’s not writing, she teaches Zumba classes at 125 LIVE in Rochester, MN.