Maybe it’s because I was a kid in the ’80s, but I don’t remember healthy snacks being a thing when I was growing up. I brought Snickers for birthday treats almost every year. No one fretted. The one kid allergic to peanuts in the school wasn’t in my class. I remember one neighbor girl having…
Getting Mornings Started Right My fiancée and I have started doing our workouts in the morning before work instead of after. Our pattern had become gym to Caribou Coffee & Einstein Bagels where we’d make poor choices (mochas, bagels, butter) to office. The healthy mornings of vegetable omelettes are now a rare treat. Adapt and…