40 Fit N' Stylish
Veggies and Hummus and Avocado

Have a fit and stylish week.

May 5, 2019 Comments Off on Have a fit and stylish week.

Are you ready to have a well-rounded week?

This week promises to be friend and fun filled for me! Monday Night: Date Night. Tuesday Afternoon: Meet with Heather and Christine. Wednesday: Go to Minneapolis and spend time adventuring with the mysterious V. Thursday: Online REFINE meeting. Friday: taking my first class at the Loft from Dani Shapiro. The weekend: attending the Loft’s Wordplay event and Minneapolis Lit Crawl. I’m beyond thrilled and plan to word nerd it up to the fullest!

Here are some links from around the web to help you make this week fit and stylish…

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A fun read…

Yoga is a great workout and laughter is the best medicine. Here is a brilliant and brief piece of Creative Nonfiction that I read in Brevity magazine:

“Stand strong in this pose, one hand reaching into the future toward Juice Generation, and another reaching back toward the past, Starbucks. Stay in the present and think about how good you look in your Lululemons,” Brittany instructs. “Concentration is key here…or karma will not lead us to nirvana.” Read the rest of Indian in Yoga Class.

Reason #942 that it’s essential to lunch with and keep up with old friends:

Their brilliant recommendations! After listening to me talk about how I’ve been feeling inspired to cook and create good-for-us meals, snacks, and sweets, my friend Coralee mentioned that I might like Hungry Girl. I started following Hungry Girl on Instagram and one of the first posts that caught my attention was:

Hungry Girl on Instagram with Everything Bagel Seasoning topped Cucumber Slices

I love Everything Bagels and cucumbers, so I ordered some Everything Bagels Seasoning on Amazon (https://amzn.to/2ZVcOvH). I’ll be trying these out this week!

DIY Delicious Coffee Drinks

To reduce my carbon footprint, save money, and control calories, I plan to make the espresso drinks I love at home. I ordered a Moka for brewing the espresso (https://amzn.to/300UW2O), Moka ground espresso by illy (https://amzn.to/2H45FC3), and a milk frother (https://amzn.to/2Y24YyC). They should arrive at my home on Tuesday. Fingers crossed that I’m successful and am able to share that success in a future blog post!

And more…

A person able to do this simple task will likely outlive someone who can’t by 7 years. Read The Stand Sit Test that Predicts Longevity in Prevention.

Mother’s Day is Sunday! Check out our Mother’s Day Gift Guide for some ideas she’ll love.

A Baked Chicken Breast recipe that is delicious that my Precision Nutrition coach shared with me.

What will you be doing to make your week fit and stylish? The 40 Fit N’ Stylish team would love to know! Let’s connect on Instagram, Facebook, and Twitter.