40 Fit N' Stylish
Melissa McNallan and Chris Peterson Working out at the Rochester Athletic Club

Have a Fit and Stylish Week.

April 14, 2019 0 Comments

What are your plans this week?

On this week’s fit and stylish itinerary:

Monday promises to be marvelous. My fiance and I will do our SpartaChris workout. That’s us in the picture above huffing and puffing at the end of the last one we did. I’ll be meeting up with Contributing Blogger, Kim Zabel. Have you had a chance to read her first piece for 40 Fit N’ Stylish? How I Lost My Teaching Job, Found Joy, Energy, and Zumba. I love her writing and perspective. Then I’ll have coffee with another brilliant writer friend for our almost-weekly-social-writing session.

Before I know it, it’ll be Monday Night Date Night. We’ll be spending it in, grilling steaks and drinking wine that we bought while we were at Four Daughters Vineyard and Winery last week. Given my manic and marvelous Monday, the rest of the week promises to be a bit of a blur.

Hope you have a fit and stylish week ahead!

Here are some links from around the web to help you make it your best…


All products featured on 40 Fit N’ Stylish are independently selected. However, when you buy something through our retail links, we may earn an affiliate commission.

This week’s recommended reading: Women Talking (https://amzn.to/2Iy7eJq) by Miriam Toews, Inheritance: A Memoir of Genealogy, Paternity, and Love (https://amzn.to/2Xi0fst) by Dani Shapiro, and The Beauty Diet (https://amzn.to/2DdqNTT) by David Wolfe.

A favorite line from The Beauty Diet, “Food is not just a factor that affects us, it is the primary factor that affects us.” While I am enjoying the book overall, one concern I have is his recommendation of coconut oil. I have zero medical training.

However, the Mayo Clinic has published articles about coconut oil being unhealthy for hearts.

According to a recent study, Bad Diets Kill More People Around the World Than Smoking.

Need a sweet tooth compromise? You could try Dark Raspberry Enjoy Life Chocolate Protein Bites (https://amzn.to/2UiwTIr). Fiance tested and approved. Or, you could give these a try, Creme Brulee Energy Bites.

Consider giving the Enough series by The Rumpus literary magazine a read. It features artwork by women and non-binary people that engage with rape culture, sexual assault, and domestic violence.

Watching Shelley Winters Go Rogue in Debbie Reynolds’s 1983 Exercise Video, “Do It Debbie’s Way.

Help put an end to Child Sexual Abuse while purchasing lingerie. #FlipTheSwitch

What will you be doing to make your week fit and stylish? The expanding 40 Fit N’ Stylish team would love to know! Let’s connect on Instagram, Facebook, and Twitter.

mmcnallan

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